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October 14 2016

14
Oct

October 14 2016

Hatch Squat: Week 3 Day 2

Back Squat

1 x 10 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squat

1 x 5 @ 60/65/70/70%

WOD: 3 Rounds

15 Deadlifts (225/135)

25 Wallballs (20/14)

15 Toes to Bar

25 Box Jumps (24/20)