October 13 2021

Strength:

Tempo Deadlift: 

5 x 5 at 40×0

Strength: 

Superset

5 Rounds

A1: Sled Push heavy 140ft

A2: Sots Curls 10 reps

Finisher

With a band

100 Banded pull aparts

100 Banded Face Pulls

100 Banded Tricep Push downs

100 Banded Bicep Curls

*Goal is reps of 20-30