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October 13 2017

12
Oct

October 13 2017

WOD:

IN 6 min

6 Rounds of

3 Power Snatch (75/55)

6 Push Ups

9 Air Squats

w/ time remaining Max Rope Climbs

Rest 2 min

in 5 min

4 Rounds of

3 Power Snatch 95/65

6 Push Ups

9 Air Squats

w/ Time remaining max Rope Climbs

rest 2 min

in 4 min

3 Rounds of

3 Power Snatch (135/95)

6 Push Ups

9 Air Squats

w / time remaining max rope climbs

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