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October 13 2015

13
Oct

October 13 2015

WOD:

20 Min AMRAP

50 Wall Balls (20/14)

50 Double Unders (150 singles)

40 Box Jumps (24/20)

40 Toes 2 Bar (Toes 2 Rig)

30 Burpees

30 Pistols (30 Jumping Air Squat)

20 Cleans (135/95)

20 Shoulder 2 Overhead (135/95)

10 Muscle Ups (30 Pull Ups)