October 12 2021

Conditioning: 

For Time 

60 Toes to Bar

*Starting at 0:00 do 10 burpees every minute on the minute. 

w/ time remaining toes to bar. 

*10 minute cap

Conditioning 2

6 Sets for Calories of:

:30 Leg Only Cycling 

:30 Arms Only Cycling 

:30 Bike