11 Oct /0 Comments/WOD October 12 2017 EMOM 30 Min Min 1: Row 200/150m Min 2: :30 Double Unders/ single skips Min 3: 10 Hang Power Cleans (95/65) Min 4: 10 Shoulder to Overhead Min 5: 5 Deficit HSPU (45lbs Plates)