Call Us: (208) 866.6076

October 12 2017

11
Oct

October 12 2017

EMOM 30 Min

Min 1: Row 200/150m

Min 2: :30 Double Unders/ single skips

Min 3: 10 Hang Power Cleans (95/65)

Min 4: 10 Shoulder to Overhead

Min 5: 5 Deficit HSPU (45lbs Plates)

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