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October 11 2016

11
Oct

October 11 2016

Push Press: 5 x 3

WOD:

In 5 Min

600m Run

1 Round of Cindy

Max KB Swings

Rest 2 Min

In 5 Min

400m Run

2 Rounds of Cindy

Max KB Swings

Rest 2 Min

In 5 Min

200m Run

3 Rounds of Cindy

Max KB Swings

*** 1 Round of Cindy is ***

5 Pull Ups

10 Push Ups

15 Air Squats