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October 10 2017

9
Oct

October 10 2017

Skill / Strength

5 Rounds

20 Pulls on the Rower for max distance.

(shortest distance of the 5 is your score)

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Chest to a Bar Pull ups

Box Jumps

KB Swings (70/53)

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