October 10 2016

Hatch Squat Week 3 Day 1

Back Squat:

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Front Squat:

1 x 5 @ 60/70/75/80%

WOD: 3 Rounds

3 Min AMRAP

20 Double Under

10 Sit ups

Rest 1 Min