October 1 2021

Conditioning: 

5 Rounds For Calories:

 :50 Bike –

 Rest :10 

:40 Bike 

Rest :20 

:30 Bike 

Rest :30 

:20 Bike 

Rest :40 

:10 Bike 

Rest :50

EMOM: 10 Min 

10 Box Facing Burpees