30
Sep
October 1 2019
Oly: Every :90 for 8 Rounds
1 Power Snatch + 1 Hang Snatch (full) + 1 Overhead Squat
*Building each round
Conditioning:
3 Rounds For Time
12 Alt DB Snatch (50/35)
15 Burpees Over DB
-rest 2 minutes-
3 Rounds
15 Burpee Deadlifts (135/95)
12 Alt DB Snatch
*16 minute cap (including rest)