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October 1 2019

30
Sep

October 1 2019

Oly: Every :90 for 8 Rounds

1 Power Snatch + 1 Hang Snatch (full) + 1 Overhead Squat

 *Building each round 

Conditioning:

3 Rounds For Time

12 Alt DB Snatch (50/35)

15 Burpees Over DB

-rest 2 minutes-

3 Rounds

15 Burpee Deadlifts (135/95)

12 Alt DB Snatch

*16 minute cap (including rest)

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