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October 1 2018

30
Sep

October 1 2018

Back Squat: 20 Rep Program (-35lbs)

 

WOD: 12 Min Up Ladder

1 KB Swing (53/35)

1 Toes to Bar

1 Burpee

 

2/2/2, 3/3/3, 4/4/4 etc

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