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November 9 2020

8
Nov

November 9 2020

Strength:

Overhead Squat: 8/8/8/6/6

Conditioning:

Buy in: 60 Cal Row

Into

4 Rounds of:

5 Hang Snatch (115/80)

10 Overhead Squats (115/80)

15 Deadlifts (115/80)

14 Min Cap