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November 9 2017

8
Nov

November 9 2017

Team WOD

In teams of 2-3

500m Row

20 Deadlifts (185/120)

30 Pull ups

40 Box Jumps

10 Rope Climbs

Get as far as you can in

Round 1 0-3 Min then reset

Round 2 0-6 Min the reset

Round 3 0-9 Min then reset

Round 4 0-12 Min then reset

Round 5 0-15 game over.

 

 

 

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