Call Us: (208) 866.6076

November 9 2016

9
Nov

November 9 2016

OLY: 3 Cleans + 3 Jerks – Work to a heavy load.

WOD: For Time

Barbell Cycling

20 Squat Cleans (135/95)

20 Should to Overhead (135/95)

15 Squat Cleans (155/105)

15 Shoulder to Overhead (155/105)

10 Squat Cleans (185/115)

10 Shoulder to Overhead (185/115)

5 Squat Cleans (205/120)

5 Shoulder to Overhead (205/120)

Leave a Reply