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November 9 2015

9
Nov

November 9 2015

Strength:

Establish a New 5 Rep Max Back Squat

WOD:

Team or 2 or 3

50 – 40 – 30 – 20 – 10

Power Cleans

Box Jump Overs (24/20)

Shoulder 2 Overhead

Toes 2 Bar

Rx = 135/95

 

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