November 8 2016

Split Jerk: 3/3/3/3/3

EMOM: 25 Min

Min 1 – :30 Handstand Hold

Min 2 – 15 Box Step Ups w/Med Ball

Min 3 – :30 Double Unders

Min 4 – 15 Burpees

Min 5 – :30 Sec Hollow Rock Hold