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November 7th 2014

7
Nov

November 7th 2014

Sweatshirt pre orders are up and running. Use the clip board on the whiteboard to secure yours! November 12th is the cut off date.

 

WOD:

Benchmark Workout

“Jackie”

1000m row

50 Thrusters W/Empty Barbell

30 Pull ups

For time

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