November 7 2016

Hatch: Week 7 Day 1

Back Squat:

5 @ 70%

5 @ 80%

2 @ 85%

3 @ 90%

1 @ 100%

Front Squat:

1 x 5 @ 65%

1 x 4 @ 75/80/85%

WOD: Tababta

V Ups

Plank Holds