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November 6th 2014

6
Nov

November 6th 2014

New progression starts today!

Olympic Lifting clinic this Saturday! Sign up through Mindbody!

November 14th is our happy hour get together! Great way to meet your fellow athletes!

 

SWOD: 

Deadlift: 5/5/5/5/5

WOD: 

5 Rounds 

20 Burpees

20 Kettlebell Swings (53/35)

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