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November 6 2020

5
Nov

November 6 2020

Conditioning:

EMOM 30 Min

Min 1: 15/12 Cal Row

Min 2: 12 Toes to Bar

Min 3: KB/DB Farmers Carry (Length of Mats)

Min 4: 2 Rope Climbs 

Min 5: Static Front Rack Hold (185/110)