Call Us: (208) 866.6076

November 5 2020

4
Nov

November 5 2020

Strength: 

Floor Press: 8/8/8/8/8

Conditioning:

AMRAP 15 Min 

50 Wall Balls

75 Double Unders

15 Chest to Bar Pull Ups

Core Work:

6 Min EMOM

Min 1: Russian Twist 

Min 2: Max Close Grip Chin Ups