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November 5 2015

5
Nov

November 5 2015

Deadlift: 5/5/4/4/4

WOD 1 – For Time

100 Single Arm KB Snatches (53/35)

WOD 2 – For Time

Unbroken Wall Balls

24 – 21 – 18 – 15 – 12 – 9 – 6 – 3

* 5 Burpee penalty (on spot) for a dropped ball or resting

* Once set is complete you can rest while holding ball

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