November 4 2020

Strength 

Front Squat: 8/8/8/8/8 

Strength:

A1: DB Curls: 5 x 10 each arm

A2: DB Tricep Overhead Press: 5 x 15 

A3  Empty Barbell Curls: 5 x 1 min max reps 

3 min Max Calorie Row