3 Nov /0 Comments/WOD November 4 2020 Strength Front Squat: 8/8/8/8/8 Strength: A1: DB Curls: 5 x 10 each arm A2: DB Tricep Overhead Press: 5 x 15 A3 Empty Barbell Curls: 5 x 1 min max reps 3 min Max Calorie Row