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November 4 2015

4
Nov

November 4 2015

Oly:

1 Squat Clean + 2 Front Squats + 1 Jerk

Strength:

A1) Bulgarian Split Squats – 10/10/10/10/10

A2) Floor Press – 10/10/10/10/10

A3) Strict Pull Ups – 10/10/10/10/10

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