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November 30 2017

29
Nov

November 30 2017

Strength:

A1) Barbell Curls 5 x 7/7/7

A2) DB Strict Press: 5 x 12

 

WOD: For Time

“Gwen”

15-12-9

Clean and Jerks

*you choose the weight

* Reps must be unbroken.. If you drop at 10 in the 15 you start back at 1

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