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November 30 2015

30
Nov

November 30 2015

Tempo Front Squats: 7 x 4

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Deadlift (225/135)

Burpees

Rest

5 Min AMRAP

1 Round = Unbroken Double Unders

30 = RX

15 = MOD 1

5 = MOD 2

 

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