Call Us: (208) 866.6076

November 3 2106

3
Nov

November 3 2106

Hatch: W6 D2

Back Squat:

1 x 4 @ 75/80/80/80%

Front Squat:

1 x 5 @ 60/65/70/70%

WOD:  For total Calories

3 Rounds

Max Calories in 1 Min Airdyne

Rest 2 Min

Score = total calories for all 3 rounds

Leave a Reply