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November 3 2021

1
Nov

November 3 2021

Strength:

Tempo Deadlift: 

5 x 10 at 40×0

Strength: 

Superset

5 Rounds

A1: KB/DB  Walking Lunges x 75ft

A2: Heavy Sled Push 140ft

A3: Alt Hammer Curls x 10 reps each arm