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November 28 2016

28
Nov

November 28 2016

Hatch Week 10 Day 1

Back Squats:

1 x 5 @ 60/65/70/75%

Front Squat:

1 x 5 @ 60/65/70/70%

WOD: 5 Rounds for time

5 Burpee

10 Pull Ups

12 Min CAP

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