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November 27 2018

26
Nov

November 27 2018

WOD: 4 Rounds

24/20 Cal Row

12 Deadlifts (155/105)

12 Hang Power Clean

12 Burpee Box Jump Over (24/20)

 

Core Mash: 3 Rounds

20 V Ups

20 Weighted Russian Twists

20 Banded Good Mornings

40 Flutter Kicks

1 Min Plank

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