26
Nov
November 27 2018
WOD: 4 Rounds
24/20 Cal Row
12 Deadlifts (155/105)
12 Hang Power Clean
12 Burpee Box Jump Over (24/20)
Core Mash: 3 Rounds
20 V Ups
20 Weighted Russian Twists
20 Banded Good Mornings
40 Flutter Kicks
1 Min Plank