November 27 2018

WOD: 4 Rounds

24/20 Cal Row

12 Deadlifts (155/105)

12 Hang Power Clean

12 Burpee Box Jump Over (24/20)

Core Mash: 3 Rounds

20 V Ups

20 Weighted Russian Twists

20 Banded Good Mornings

40 Flutter Kicks

1 Min Plank