24
Nov
November 25 2020
Strength
Front Squat:6/6/6/5/5
Strength:
A1: Romanian Deadlift 5 x 10
A2: Double Arm Gorilla Rows 5 x 10 Each arm
A3: Weighted Bulgarian Split Squats 5 x 10 Reps
4 Min AMRAP
Arm Blast
15 Plate Curls
15 Overhead Plate Tricep Extensions
*Pick your plate