November 25 2020

Strength 

Front Squat:6/6/6/5/5

Strength:

A1: Romanian Deadlift 5 x 10 

A2: Double Arm Gorilla Rows 5 x 10 Each arm

A3: Weighted Bulgarian Split Squats 5 x 10 Reps

4 Min AMRAP 

Arm Blast 

15 Plate Curls 

15 Overhead Plate Tricep Extensions 

*Pick your plate