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November 25 2015

25
Nov

November 25 2015

Deadlift: 3/3/3/2/2
WOD: For Time
100 Double Unders (Sub 30 Double Unders as a scale)
10 Muscle ups (Sub 20 Pull Ups + 20 Dips)
40 Wall Balls
10 Muscle ups
100 Double unders

 

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