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November 24 2020

23
Nov

November 24 2020

Strength: 

Back Squat:6/6/6/5/5

Conditioning 

5 Rounds 

10 Wall Balls

5 Devils Press (50/35)

Into 

3 Rounds 

15 DB Thrusters

15 Lateral Burpees over DB

Into 

1 Round

50 Wall Balls 

25 Devils Press