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November 24 2015

24
Nov

November 24 2015

WOD: 2 Rounds

3 Min AMRAP

10 Power Cleans (95/65)

10 Thrusters (95/65)

Rest :30

3 Min AMRAP

10 Power Snatches

10 Burpees

Rest :30

3 Min AMRAP

10 Shoulder 2 Overhead

10 Box Jump (24/20)

Rest 3 Min

Core Work

3 Rounds

:10 Russian Twist

:10 Sit Ups

:10 “V” Ups

:30 Plank Hold

 

 

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