Call Us: (208) 866.6076

November 23 2021

21
Nov

November 23 2021

Strength:

Tempo Ring Rows: 5 x 10/10/8/8/8 @ 40×0

Conditioning: 

For Time 

75 Hang Clean 95/65

50 Pull Ups

50 American KB Swings 50/35

75 Hang Clean and jerk 95/65

*focus on speed