21 Nov /0 Comments/WOD November 23 2021 Strength: Tempo Ring Rows: 5 x 10/10/8/8/8 @ 40×0 Conditioning: For Time 75 Hang Clean 95/65 50 Pull Ups 50 American KB Swings 50/35 75 Hang Clean and jerk 95/65 *focus on speed