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November 20 2017

19
Nov

November 20 2017

Strength:

A1) Front Squat 5 x 3 W/3 Sec Pause

A2) Single Arm DB Press 5 x 5 each arm  

 

WOD:

For Time

21 – 15  – 9

Power Cleans (155/105)

Toes to Bar

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