November 20 2015

WOD:

4 Rounds

15 Wall Balls

10 Box Jumps (30/24)

5 Power Cleans (185/115)

Rest 5 Min

Core Work:

A1) Plank Hold: 4 Sets x 1 Min

A2) Hanging Windshield Wipers: 10/10/10/10 (Scale twisting knee raises)