20 Nov /0 Comments/WOD November 20 2015 WOD: 4 Rounds 15 Wall Balls 10 Box Jumps (30/24) 5 Power Cleans (185/115) Rest 5 Min Core Work: A1) Plank Hold: 4 Sets x 1 Min A2) Hanging Windshield Wipers: 10/10/10/10 (Scale twisting knee raises)