November 2 2021

Conditioning: 

7 Min AMRAP 

9 shoulder to overhead 135/95

9 Wall Balls 

9 Box Jump Overs

Rest 3 Min

5 Min AMRAP 

7 shoulder to overhead 135/95

7 Wall Balls 

7 Box Jump Overs

Rest 3 min

3 Min AMRAP 

5 shoulder to overhead 135/95

5 Wall Balls 

5 Box Jump Overs

Finisher

Max Cal Bike in 1 Minute