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November 19 2021

15
Nov

November 19 2021

Strength:

Tempo Strict Press: 

5 x 10/10/8/8/8 with 40×0

Conditioning: 

50 Power Cleans for Time (155/105)

 *10 Min CAP

Strength EMOM 10 Min

Min 1: Plate Front Raises 

Min 2: Standing DB Arnold Press