Call Us: (208) 866.6076

November 18 2021

15
Nov

November 18 2021

Conditioning: 

21-15-9

Any Cal Machine 

Pull ups

Rest 3 Min 

12-9-6

Any Cal Machine 

Chest to Bar

*Bike is priority 

Core Work 

8 Min AMRAP 

50 Russian Twists

10 V Ups