November 18 2020

Strength 

Front Squat:6/6/6/6/6

Strength:

A1: Single Leg KB/DB Deadlift 5 x 10 Each Leg

A2: Single Arm Gorilla Rows 5 x 10 Each arm

A3: Glute Bridges 5 x 10 Reps

“Finisher”

100 Empty Barbell Curls for time