17 Nov /0 Comments/WOD November 18 2020 Strength Front Squat:6/6/6/6/6 Strength: A1: Single Leg KB/DB Deadlift 5 x 10 Each Leg A2: Single Arm Gorilla Rows 5 x 10 Each arm A3: Glute Bridges 5 x 10 Reps “Finisher” 100 Empty Barbell Curls for time