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November 18 2020

17
Nov

November 18 2020

Strength 

Front Squat:6/6/6/6/6

Strength:

A1: Single Leg KB/DB Deadlift 5 x 10 Each Leg

A2: Single Arm Gorilla Rows 5 x 10 Each arm

A3: Glute Bridges 5 x 10 Reps

“Finisher”

100 Empty Barbell Curls for time