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November 17 2021

15
Nov

November 17 2021

Tempo Deadlift: 

5 x 10/10/8/8/8 at 40×0

Strength:

5 Rounds for Quality 

A1: Floor Press: 10 reps

A2: 1 Min High Plank Hold

A3: 50 Banded Tricep pull downs