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November 17 2016

17
Nov

November 17 2016

Hatch Week 8 Day 2

Back Squat:

2 x 5 @ 65%

3 x 5 @ 70%

Front Squat: 4 x 5 @ 60%

WOD: 12 Min AMRAP

12 Toes 2 Bar

12 Kettlebell Swings (70/53)

12 KB Lunges (70/53)

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