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November 17 2014

17
Nov

November 17 2014

Mobility: Shoulder Distraction & Bully Stretch

SWOD: 

Overhead Squats: 5/5/5/5/5

WOD:

5 min AMRAP

20 Double Unders (40 singles)

10 Handstand Push ups

Rest 2 min

5 min AMRAP

10 Toes to Bar

10 KB SDHP (53/35)

Rest 2 min

5 min AMRAP

200m Row

10 Burpees over rower

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