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November 16 2018

15
Nov

November 16 2018

WOD: For Time

With a Partner

 

50 Burpees

400m Run

100 Push Ups

400m Run

150 Static Lunges

400m Run

200 Air Squats

400m Run

150 Lunges

400m Run

100 Push Ups

400m Run

50 Burpees

 

You must run together

Split Reps as you need

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