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November 15 2017

14
Nov

November 15 2017

Partner WOD

WOD #1

10 Min AMRAP

10 Pull Ups

10 Front Squats (115/80)

  • Break up Reps as needed

Rest 5 Min

WOD #2

10 Min AMRAP

Row 250 Meters

8 Deadlifts  (225/135)

5 Box Jumps (30/24)

1 Partner Rows while the other does the deadlifts and box jumps then switch

 

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