Call Us: (208) 866.6076

November 14 2017

13
Nov

November 14 2017

Strength:

A1) Floor Press 5 x 3 W/ 3 Sec Pause at the bottom

A2) Strict Pull Ups 5 x 5

 

WOD: 12 min AMRAP

10 Ground to Overhead (155/105)

8 Lateral burpees over bar

Leave a Reply