14 Nov /0 Comments/WOD November 14 2016 Hatch Week 8 Day 1 Back Squat: 1 x 5 @ 65/70/75/80% Front Squat: 1 x 5 @ 60/65/65/65% WOD: 9 Min AMRAP 10 Pull Ups 20 Overhead Plate Lunges (45/25)