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November 14 2016

14
Nov

November 14 2016

Hatch Week 8 Day 1

Back Squat:

1 x 5 @ 65/70/75/80%

Front Squat:

1 x 5 @ 60/65/65/65%

WOD: 9 Min AMRAP

10 Pull Ups

20  Overhead Plate Lunges (45/25)

 

 

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