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November 13 2020

12
Nov

November 13 2020

Conditioning:

Every 6 Min for 4 Rounds 

30 Single DB Box Step Ups (50/35)

30 Single DB Reverse Lunges 

3 Rope Climbs 

Core Work:

AMRAP 6 Minutes

20 KB Side Bends Right 

20 KB Side Bends Left